CURRENT NIGHTTIME ROUTINE is alive & kicking.
Hope you guys are loving videos- as you can tell I am really tapping into the YouTube situation. It’s a fun way to show you EXACTLY what is happening. Audio is EVERYTHING & writing is my first love, however video is always needed. There’s something just right about you guys being able to SEE what I am doing.
Huge Tim Ferriss fan. Love his podcast. And his latest book, Tribe Of Mentors. So this post is a very Tim-ish post. Basically I wanted to break down my best-case scenario night-time routine for you. Like Tim, I believe a reliable nighttime routine is VERY MUCH important.
The better the sleep, the less stress. Always.
So here’s five steps that HAVE TO HAPPEN during my nighttime routine:
♡ CBD PEN
I HOPE THAT HELPS! That’s a very specific way of how I like to unwind. So get off your phone, grab a set of delicious pajamas, turn on the white noise, read a book, & spray some essential oils…all while laying on your acupressure pillow, of course.
How do you wind down? Come on, tell me what else I have to add to my list?
G2G because it IS getting past my bedtime. Just have to stay on track guys. ZZZzzzz.